Brand SA

Grilled Fish with Salsa

This light and healthy grilled fish dish is a delicious way to enjoy fresh flavours and in-season ingredients, while supporting South Australia’s seafood industry.

Preparation time: 10 minutes | Cooking time: 20 minutes | Serves: 2

INGREDIENTS:
▲  2 corn cobs
▲  Olive or canola oil spray
▲  240 g firm white boneless fish fillet (recommended: Ocean Jacket, Flathead, Gummy Shark)
▲  1 tomato, chopped
▲  1 Lebanese cucumber, chopped
▲  ½ avocado, chopped
▲  ½ capsicum, chopped
▲  ⅛ red onion, finely chopped
▲  1 lime

METHOD:
1.  Place corn (with green husk still on) in a microwave-safe bowl with a tablespoon of water.
2.  Microwave, covered, on HIGH (100%) for 4 minutes or until just tender.
3.  Heat a griddle or large non-stick pan on medium-high heat.
4.  Remove husk from corn and lightly spray with oil then cook, turning frequently, for 5 minutes or until lightly charred; set aside.
5.  Lightly spray fish with oil then cook for 2–3 minutes each side or until browned and cooked through.
6.  In a medium bowl, add tomato, cucumber, avocado, capsicum, onion, coriander, pepper and juice of ½ a lime. Mix gently to combine.
7.  Serve fish with corn, salsa and remaining lime.

TIP:
To make this even quicker, use canned or frozen corn kernels and incorporate into salsa instead of cooking corn.

This recipe is part of the LiveLighter campaign which promotes local healthy eating and wellbeing, brought to you by Preventive Health SA and Cancer Council SA.